Your Practice
This is a recorded yoga practice on CD, leading you through the postures with gentle prompting but minimal extra instruction.
It is suitable for those who have attended and are familiar with Lucy's classes. However, if you are experienced in yoga and would like to try the practice, it does come with some diagrams to help you follow the recording.
With gentle background music, this will be the perfect way for you to feel supported as you continue your daily practice at home.
Price: $20
(add $2.50 for postage).
Order CD